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How To Get Rid Of Belly Fat

How To Get Rid Of Belly Fat

Learning how to get rid of belly fat can be a daunting process with so much information available. Sorting through all the different opinions, the different pills, potions, and miscellaneous solutions to belly fat removal can be tiring.

More and more people are searching for the magic pill or super exercise to lose belly fat. Unfortunately overnight success doesn’t exist in our quest for how to get rid of belly fat. The answer is found in patience and a willingness to take small steps that add up to big results. And that is only logical, after all, we didn’t acquire that excess fat around our middle overnight and it doesn’t make sense that we could get rid of it overnight. This is just another instance when the old adage, ‘if it sounds too good to be true it usually is,’ holds up. This shouldn’t discourage you because it is possible to rid yourself of excess belly fat once and for all, and this article will give you the information you need to succeed.

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The best place to start to get rid of belly fat is to get rid of some bad habits. Two of the first to go should be excessive consumption of alcohol and smoking, as well as the use of any tobacco products. These are both big contributors to unwelcome belly fat. There’s a little hormone our bodies produce, called cortisol and excessive alcohol consumption raises the level of this stress hormone. That’s why so many who consume large amounts of alcohol have ‘beer bellies.’ This hormone is classified as a stress hormone and that’s another factor that can lead to large deposits of fat around the middle. Everyone should take steps to reduce the stress in their lives.

On your quest for how to get rid of belly fat, you’re also going to have to add some things to your lifestyle. The first is to drink more water, not liquid, actual water. Everyone should consume six to eight glasses of 8 ounces of water each day. This may seem difficult at first, but if you can get into the habit your body will use this to flush toxins and fat from your system.

It’s also important to increase the amount of fiber in your diet. A daily injection of fiber from healthy sources, like whole grains, will help you reduce belly fat and your overall weight loss goal.

In your search for how to get rid of belly fat, the last key is to incorporate a regimen of daily exercise. Specifically, you should include both aerobics and strength training. Unfortunately it’s not possible to lose belly fat through sit ups or crunches. You can’t use targeted exercise to do that. But as you reduce the overall fat from your body, the belly fat will also disappear. It’s important to start slow when you begin exercising. Thirty minutes a day, three or four days a week is a good place to begin. Then, work up to fifty minutes a day, five days a week.

source :  Belly fat in women: Taking — and keeping — it off – Mayo

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