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Weight Loss Exercises – Effective Ways To Burn More Calories & Fat

Weight Loss Exercises – Effective Ways To Burn More Calories & Fat

Weight loss exercises, done effectively, are no different than any type of regular exercise. The key to successful weight loss is burning more calories than you eat. Regular exercise helps this equation because when you exercise you’re burning calories. But, it also continues to help when you stop. The more lean muscle you have, the more calories you’ll burn at rest. If you’ve ever tried to lose weight before you know it’s hard, but there are some things you can do to make the process easier. The first is understanding exactly what exercises can help with the weight loss process. These resources will help you learn the basics of weight loss exercises and apply them to your situation.

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Most people who are interested in weight loss exercises have a specific area of their body where they want to remove fat. Frequently that area is their abdomen. Many times they will target that muscle group with daily exercise, expecting the fat to melt away. Unfortunately spot reduction doesn’t work, in any area. Many people assume that if you have a fat belly, exercising the abdomen will make the fat go away. Exercising abs will increase strength and endurance, but it will never burn off fat in that area.

If you’re trying to lose weight there are two general types of weight loss exercises that you need to incorporate into your routine, cardio and strength training. Cardio exercises are those that get your heart pumping. There are two types of cardio, low impact and high impact. Assuming you’re health, neither is better or worse than the other. You should begin exercising thirty to forty minutes a day for three or four days a week and work up to fifty minutes a day and five days a week. Just remember, the best kind of cardio exercise is the one that you enjoy because you’ll be able to stick with it.

Strength training will help you build lean muscle and raise your metabolism. To burn the most calories you should incorporate compound movements or those that exercise more than one muscle group at a time, like lunges, pushups and squats. You should strive to work each major muscle group twice a week with a couple of days rest in between.

Whatever routine you decide to follow, remember that almost everyone hits a plateau at some point during their weight loss journey. Hitting that place can lead to a loss of motivation and can even cause some to give up. Knowing to expect this can help you plan for it and fight through it. Keeping your routine varied and interesting can prevent a lot of frustration.

source :   12 Ways to Promote Long-Term Fat Loss

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