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13 Weight Loss Tips – Control Your Weight And Be Fit Again

13 Weight Loss Tips – Control Your Weight And Be Fit Again

Effective weight loss tips are easily found, but how many are effective? Here are 13 effective weight loss tips that you can count on to work:

Don’t skip meals, it’s not a shortcut. Your body will react slowing down metabolism and you will be back to square one.
Try to calculate your weekly calorie needs, starting from your basic metabolism, and adding your work and sport activities, and subtracting 500 calories.
Eat less calories, but don’t exaggerate, as you may lose muscles instead of fat
Eat five meals per day, with proteins and complex carbohydrates: you will sustain metabolism and will keep glycemic index stable. Never skip breakfast.

Additional Related Article to Read :  Powerful Belly Fat Diet To Eliminate Belly Fat

A balanced diet has to be associated with a constant workout. Being constant always pays off. Three times a week is the perfect frequency.
Working out doesn’t necessarily mean going to the gym, so don’t use it as an excuse. It can also mean walking for one hour at fast pace or working out at home.
Reduce fats but don’t eliminate them completely, as they still are a fundamental macronutrient. 15% of your calories should still derive from fats. Those coming form vegetables and seafood are better.

Prefer complex over simple carbohydrates, which will raise the glycemic index
Always eat a lot of vegetables and fibers. follow the colors: green yellow and red vegetables are very effective to keep metabolism alive
It’s natural that you want to lose weight quickly but never expect to lose weight too quickly. The ideal limit is 1-1.5 pounds per week
Drink at least 3-4 pints of water everyday, to keep cells hydrated
Every time you feel hungry, don’t go for food, stop and think instead: do you really need to est or is it because you are upset, or bored? Maybe there is something else you can do instead of bringing food to your mouth
When you go grocery shopping, prepare a list beforehand and stick to it. You will spend less and eat less.

source : Top 13 Weight Loss Tips to Kick Start Your Journey

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