Weight Loss Tip – MMA Training For Cutting Weight
When cutting weight, the weight loss tip that has been the most beneficial to me of late has been that of training like a fighter. MMA fighters are some of the most well rounded athletes in professional sports. They have to be strong, flexible, quick, and well conditioned. If anyone of these aspects is missing then they won’t be long in the MMA world or any other fight ring for that matter. Because of this high level of fitness MMA athletes often posses figures that are to be desired.
So this weight loss tip is simple, if you want to look like an MMA fighter you have to train like an MMA fighter. What does this mean? It means you have to work out hard and you have to do a variety of different movements. You have to focus on one aspect of fitness at a time while not neglecting the others, you have to get in touch with your body and understand how your body works.
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Another aspect of training like an MMA fighter is that of cutting weight to make weight before a fight. Many fighters walk around at a much heavier weight than the class they fight in but are able to drop weight quickly to make weight. The follow a strict diet and exercise regiment to accomplish this in a short period of time. While you are not training to make weight it can be interesting to see how your body responds to such a regimen and it can help you learn how to take the pounds off fast when you want to drop a few.
MMA workouts consist of numerous full body movements usually done with some resistance. Body weight workouts are very common and core work is essential. High rep and low weight is common and working to failure is also a frequent tactic. 10 sets of 10 – 20 with a 30 second break in between sets is a great way to reach the level of exertion you are looking for. The idea is that you want to shock your body with as much as you can possibly throw at it. After you are recovered you should do an entirely different workout, that focused on different muscles.
Consider joining a gym that offers some type of fight class, sparring or wresting. MMA has seen explosive growth in the last couple of years and because of this there are more options than ever. This is a weight loss tip that can lead you to a superior physical condition is a short amount of time.
source : How To Lose 20–30 Pounds In 5 Days