What Is Quinoa And How Much Does It Cost?
Quinoa is a food option that is recently gaining a lot of popularity these days especially among people who want some help beyond their regular fitness training to lose some extra pounds. The plant originated from South American and is found to be in existence for the past 6,000 years. Quinoa is actually a grain crop grown mainly for its edible seeds.
The plant has been a vital food source among the Andean civilization and as well as for the Inca tribes. It is best grown in places where soil drains well and the plant usually has a long growing season. Quinoa has a good nutritional content which makes it popular among vegetarians and dieters alike. How much does quinoa cost? Why is it beneficial?
Quinoa Nutritional Content
Quinoa undoubtedly contains all the nine essential amino acids making it a good source of dietary protein (about 12% to 18%). Aside from that, it is also rich in fiber which is good for the cleansing the body’s digestive system. It is also a good source of iron and magnesium.
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Magnesium is helpful in relaxing your blood vessels and thus aids in alleviating migraines and headaches. It is also proven to be gluten free and can be easily digested in the system. Because of its nutritional value, it is now being considered by the NASA as among the possible crops for Controlled Ecological Life Support in their manned spaceflights.
How much does quinoa cost?
It is available in bulk when bought from manufacturers themselves. A 50 lb pack would cost $160. There are some retailers which sell 5-lb packs for only $25-$30. Quinoa polenta is sold for $3.80/unit or $27.50/case. Many flavored quinoa polentas are also sold in the market and cost only $25.50. They also have quinoa pastas available from spaghetti to linguini and veggie shells for only $20-$24 per pack.
Quinoa seeds are usually light and fluffy similar to that of a couscous but has nuttier and richer flavor. It can be a good replacement for potatoes, rice and other side dishes. Quinoa has a naturally bitter taste because a substance called saponin. Most commercially available quinoa seeds have already been processed to remove this unpalatable coating.
Quinoa is pretty much treated like rice. All you have to do is boil around 2 cups of water for a cup of quinoa grains. Cover the pot and wait until it simmers and cook for about 14-18 minutes or until its germs detaches from the seed. For additional flavorings, you can replace water with chicken or any meat stock. Vegetables and other seasonings can also be added to it. For breakfast, you can treat quinoa just like your cereal meal and toss in some almonds, honey and berries with it.
It’s important to note that Quinoa, like any supplement, needs to be taken in conjunction with regular fitness exercises for maximum effectiveness.