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Does Weight Loss Tea Work?

Does Weight Loss Tea Work?

People have used weight loss tea for centuries. As long as people have wanted to shed a few pounds. No scientific studies have been performed regarding whether or not it works, but there is too much anecdotal information available to discount the idea that tea may enhance your efforts to lose weight, along with solid fitness training.

Perhaps it works because you expect it to work; perhaps instead it is the addition of fluids to your daily regimen. One theory supported by many who lose weight successfully is that when one eliminates carbonated drinks (even diet drinks) and replaces them with tea, weight loss is almost a sure thing. If you are drinking instead of eating, they believe you will lose weight.

Additional Related Article to Read : Protein Shakes and Bars: How Healthy Are They For Building Muscle?

The caffeine factor does not exist in this regard: tea contains caffeine, but strictly herbal teas—the teas favored most often by dieters who believe in the drink—are caffeine free. Three popular herbal teas are mint, chamomile, and lemon. Because herbal teas tend to be weaker than regular leaf teas, dieters use blends to make more flavorful drinks that stand up to ice. Plain tea is best for weight loss; adding sugar, of course, adds calories. If you must have a sweetener, choose one that is calorie free and use it sparingly.

Experts say most of us would benefit from more hydration. We need to drink more so why not give it a try? Brew up a batch and start drinking. Hot or iced, the benefits are supposed to be the same. Add some green tea to your blend and up the antioxidants at the same time.

Integrate some good fitness exercises with the consumption of the tea, give it a couple weeks, and step on the scale to see if it offers you effective weight loss. If tea works for you, it is a relatively pain free way to lose weight. Tea is refreshing and not extremely expensive. It costs much less than special diet foods or a gym membership.

source :  Could Tea Help You Lose Weight?

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