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Protein Shakes and Bars: How Healthy Are They For Building Muscle?

Protein Shakes and Bars: How Healthy Are They For Building Muscle?

A lot of athletes take protein shakes and other supplements to improve their performance or increase the effectiveness of their exercise. But not everyone knows whether they are healthy. This article will provide information about the healthiness of various protein supplements for those interested in building muscle without giving themselves health problems down the line.

Protein is utilized in your body to repair and build many different tissue types, including muscle and connective tissue. Protein also serves a role in releasing hormones and regulating internal bodily functions. Supplements of protein are usually taken by athletes to increase muscle size and strength.

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Research has shown that while protein takes a huge role in the process of muscle building, not everyone needs additional protein intake to sculpt their muscles.–scientific studies have shown that most Americans already consume more protein than they need. But it is true that active, athletic people need to consume more than sedentary folks: up to 1.8 grams of protein per kilogram of body weight, per day. The average American already eats 100 grams of protein each day though, which is more than enough for even most athletes. Additionally, if your body gets too much protein it can lead to obesity or kidney failure.

But a supply of protein and carbohydrates right after a workout is still a good way to help build muscle. To make sure you don’t hurt your kidneys in the process, you should make sure you exercise enough and drink lots of water. The combination of water and exercise will power your kidneys to flush extra protein out of your system and avoid damaging them. It will also help you to prevent those extra calories from turning into fat.

So when it comes down to it, it’s not unhealthy to enjoy a protein shake or a couple of protein bars after some intense resistance training or a jog. Just be sure not to overindulge–those nutrients all go somewhere, and if they aren’t building up your biceps they’ll surely be adding to your waistline or clogging up your kidneys.

source :  Do protein shakes and protein bars actually build muscles when consumed?

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