Fat Burning Workouts – How To Lose 15 Pounds Of Fat In 30 Days
Belly fat burning workouts, like cycling or sprinting, work but as you age it becomes harder to recover from that kind of strenuous activity. Also, it’s been proven that slower, more steady cardiovascular exercise will more effectively burn fat.
Here’s a story from one of our guests:
“After a thorough checkup, I was told by my doctor that I had to cut down on my calories if I wanted stay out of the danger zone. My blood pressure was good but climbing. I was also getting to be border line on the cholesterol levels. Something which on the surface seems catastrophic happened that caused me to lose weight fast. I had an accident.
The phrase “It’s as easy as falling off a ladder” was not cute or funny the day that I actually did. I fell from the top of an eight foot ladder on to my garage floor. The good news was that the concrete broke my fall. My wrists and left shoulder were in such bad shape that I had to stop strength training for three months. That’s when I discovered that I could adopt a fat burning program and lose 15 pounds of fat in 30 days without exercising. Here’s what I discovered.
You burn fat better when you focus on steady repetitious activities that are slow and steady. I took to walking and simply cut sugar and bread from my daily eating program. I started walking for 30 minutes a day and during the first few days, I found that even this activity was too strenuous for my shoulder as I kept trying to go faster instead of taking an easy pace.
I learned that the best fat burning speed was sub aerobic. That meant I had to be able to breathe easily and take a steady pace that kept my heart rate and breathing comfortable for an extended period. That’s where the real secret came in to play.
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I began to burn more fat when I started eating water based vegetables and clean protein six times a day. Removing bread and pasta worked wonders for my metabolism. I began to see results within the second week of walking. I was losing between a half a pound to a pound a day.
The eating pattern was not very difficult once I started. There were never any feelings of hunger although I often get cravings for certain foods now and then. The daily walks went from 30 minutes to 60 to increase the fat burning potential of my daily routine. As my shoulder and wrists improved I toyed with the idea of strength training but was cautioned to allow the healing process to run its course.
Within a month of starting my walking routine, I had dropped 31 pounds of fat. I stopped over eating by altering my eating pattern. Eating six small meals kept my metabolism high and my blood sugar stable. There was no pressure to stuff myself because I always felt full from my last small meal.
The secret is in evenly distributing your meals and removing excess carbs from your diet. I miss my intense fat burning workouts but this was great at age 50. I did not have to concern my self with injury. The combination of a steady walking program and a painless change in diet can create a fat burning furnace in your body. You can lose 15 pounds in 30 days.
source : Lose 15 Pounds In 30 Days: No Magic Fixes, Just A Fresh Perspective