Sunday, October 2, 2022
Home Health Tips Homemade Colon Cleanse

Homemade Colon Cleanse

Homemade Colon Cleanse

You may have a tad more control over what you eat than the cleanliness of the air you breathe everyday, but there are still some moments when you’d like to indulge on more of those spareribs at the restaurant where you and your spouse had your first date. Same goes for that super delectable dessert at your favorite pastry shop. It doesn’t hurt, yes, or at least not immediately. When those calories, cholesterol, sugar, and other unwanted substances add up, not to sound morbid, but it could mean the death of you.

Fortunately, you can undergo colon cleansing and you can try a homemade colon cleanse to detoxify effectively yet inexpensively. The basic ingredients are juice or water, psyllium husk or flax seeds, bentonite clay, and probiotics.

You should only use freshly squeezed or blended juices because, firstly, you know that powdered stuff is never as good as the real thing. The heat from cooking destroys fruits’ and vegetables’ enzymes which are healthful and helpful in your colon cleansing. Try a variety of fruits and veggies—you’d be surprised how delightful the mixes you can produce might be. Make at least three quarts at a time and store your juice in jars with as little air as possible so it can last you three days.

Additional Related Article to Read : Acid Reflux Heartburn Treatments

Psyllium husk and flax seeds can both be found at your local health store and are relatively cheap. The former has healing, liver cleansing, and cathartic powers while the latter is rich in fiber and omega-3 fatty acids, which can help prevent heart disease and control constipation respectively. Bentonite clay is a natural detoxifying agent, essentially functioning as a toxin sponge or magnet. It can either be eaten or ingested in liquid form. Probiotics ensure that after colon cleansing, the majority of your intestinal flora is composed of good bacteria.

Other herbs and ingredients you may want to include are cayenne pepper, aloe leaf, senna, and ginger, which all facilitate optimal bowel movement. Bitter gourd stimulates bile production, which will help your liver do its job better, while fennel and garlic help eliminate bad bacteria in your intestines. By now you should already have a pretty good picture of what should be in your colon cleanse recipe. Basically, it means lots of fresh juices from fruits and vegetables, and added ingredients that are rich in fiber to help move your bowel more effectively, thereby flushing your intestines of all the filth it has accumulated thus far.

source : How to Do a Natural Colon Cleanse at Home

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