Pregancy Yoga: Core Strength, Pain Relief, And Relaxation
Pregnancy is a wonderful time for any woman. But, all of the joys of carrying a baby can be overshadowed because of many factors. Often times, women who are pregnant will suffer from back pain throughout the pregnancy, especially as the baby begins to grow even bigger and bigger.
Stress about being a new parent, the financial stress of buying baby products before the baby is born, and after the baby is born can be overwhelming. Also, worry about having to actually push the baby out in labor can be an issue for some pregnant women. There is a way to be able to combat all of these issues, and that is through antenatal yoga, otherwise known as pregnancy yoga.
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Pregnancy yoga takes a lot of the solid principles of various yoga poses, and applies them in a specific routine to help you to combat some of the issues that are common to pregnant women that are described above, as well as keep you safe from hurting yourself or the baby by not doing certain yoga poses.
Here is how yoga can help to eliminate some of those problems described above:
- Stress Reduction – Being able to relax and focus on something else is a great benefit of yoga because pregnancy can be stressful. By using the proper breathing techniques as well as the ways to relax, you can reduce your stress throughout the day, not just when you are doing yoga.
- Back Pain Relief – There are many different yoga poses that can help to stretch out your back while not putting any pressure on your belly. Being able to stretch and strengthen your back is going to help you throughout the pregnancy because you’ll be able to carry more weight because of the strengthening of your back muscles.
- Core Strength – Your core muscles are used for carrying the baby, as well as for pushing during delivery. But strengthening these muscles, you’ll be able to push harder and feel less fatigued in your core muscles from all of the labor.
source : Stretching for Back Pain Relief