Girdle For Men – Tips To Save Your Back
A girdle for men may seem odd at first, but it can save a tremendous amount of back pain. A lot of people feel back pain but they are unsure what to do about it. Oh sure, they try to sit up straighter and not slouch as much but unless you get a proper assessment from a chiropractor, it’s hard to understand what you are doing wrong. So the first step of reducing pack pain is to see a specialist.
The chiropractor might recommend a posture brace or a girdle – and don’t worry guys, there is such a thing as a girdle for men to help you stabilize the back and correct alignment problems. These devices help straighten you up despite the fact that sometimes your concentration might be lapsing. This happens a lot when you don’t pay attention to the way you’re standing or sitting and of course, sleeping.
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Another tip to avoiding posture problems is to be aware of how we use today’s tech gadgets. Although electronic devices might have made our lives easier, they have been horrific for our posture. We tilt our necks when answering phones, we look down when texting on our smart phones or Blackberries and do all kinds of stuff that ruins our posture. Literally, do yourself a favor and get a hands free device when talking on the phone and try to position mobile devices so you don’t have to look down when using them.
And, although we are people on the go and like to pack everything under the sun so we’re ready for any occasions, try to lighten up a bit. This goes for all the ladies out there who bring everything but the kitchen sink in their purses. Ask yourself if what you are carrying is truly necessary. You should limit the weight of your bag and save your back.
These are just some of the tips to help alleviate back pain. However, get the assessment of a true professional. See your chiropractor so he can recommend the best course of action for you.
source : 16 Ways to Avoid Back Pain