Acai Power – Health Benefits From A Powerful Little Berry
Acai power claims have been showing up more and more in the past few years. The acai berry has been endowed with almost magical properties, and while it does have powerful health benefits, some claims just don’t hold up. We’ll share the truth about this fruit’s properties and expose the myths.
The acai berry, which is pronounced a-sigh-ee, is found in the fruit of the acai palm which is indigenous to the Amazon rain forests of South America. It grows in the swampy areas of the rainforest, particularly in Brazil. For generations the natives of Brazil have used it for food, as well as its medicinal properties.
The Acai power comes from its powerful concentration of antioxidants. It has about ten times the amount of antioxidants as a similar serving of grapes and twice as much as a serving of blueberries. It is similar to a blueberry or grape, but smaller in size and darker. It has one large seed in the center and a minimum amount of pulp. Its taste is said to resemble other fruits, although some claim it is slightly bitter as well. It isn’t recommended to just pluck the berries from the tree and begin eating. The berries are harvested and processed. Then, the acai that is extracted from the pulp of the berry is sold.
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Acai berries do have powerful health benefits, and one of those is their positive effect on the cardiovascular system. Acai power comes from two specific compounds, anthocyanins and phytosterols. Both of these nutrients have shown to have significant benefits for those who struggle with heart problems. They can also help those who have healthy hearts keep their cardiovascular system in good shape.
There is another benefit found in this powerful berry. It contains a high concentration of fiber so it helps keeping the digestive tract working smoothly. This helps remove any mucus and toxic buildup within the body. It also affects the user’s energy level, both physically and mentally. It is also said to have a positive effect on blood sugar levels for those with diabetes.
One thing that acai berries don’t appear to have an effect on is weight loss. This claim was one of the original marketing sensations in regard to this fruit. While this hasn’t proved to be true, the other, documented, health benefits of acai power are significant. The health benefits can be found in any organic form of the berry. This includes the powdered forms as well as the juice.