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Acai Berry Benefits

Acai Berry Benefits

Acai berry benefits are plenty, but what exactly is an acai berry?

The Acai berry (pronounced a-sigh-ee) is the hottest new food on the market in terms of health benefits. Of course it’s only new to the ‘civilized’ world, natives of the Amazon rain forests have been living off of it for centuries. In some countries, particularly Brazil, it’s said that approximately forty tow percent of their diet is made up of some form of acai, and these indigenous people rarely get sick. We’ll explain some of the Acai berry benefits and help you discover how to incorporate it into your diet.

Acai is touted as one of the top ten super foods known today. So what are some of Acai berry benefits? First is has approximately ten time the antioxidants of grapes and two times that of blueberries. This makes it exceedingly effective as supplement for those that struggle with anti-inflammatory issues or issues of the cardiovascular system.

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It’s also beneficial in the fight for good cholesterol. Acai is one of the foods to eat to help you control cholesterol. It’s extremely rich in antocianine, which is a substance that assists in combating free radicals and bad cholesterol. Another of the Acai berry benefits is the fact that it’s one of the richest foods in regard to iron, as well as fiber. This makes it useful for those who suffer with digestive related illnesses.

There are also other Acai berry benefits. Those who use it regularly can find that it supports a healthy immune system. It increases energy, stamina and even affects the libido. It helps with mental focus and clarity of mind. In many users it improves sleep and digestion. There is also strong evidence that it even helps with healthy skin, hair and nails. With so many benefits it’s no wonder the Acai berry made the top ten list.

The Acai berry is used in many forms. It can be found in ice cream, juice, energy drinks and granola bars. It’s possible to buy it powdered or as a juice. You can even order the frozen pulp to make your own juice and smoothies. The only way it can’t be used is straight from the tree. It first must be harvested and the pulp extracted and processes before it’s ready for consumption. Whatever form you decide to use, make certain it comes from a reputable, organic source. This will ensure that you get the full benefit from this wonderful fruit.

source : 5 Impressive Health Benefits of Acai Berries

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