The Principles Of Getting Ripped Abs
If your goal is to get ripped abs, then you need to know what to do. Everyone looking to get a set of ripped abs often go to the gym and churn out a lot of sit-ups and crunches in the hope of getting a six pack. This is not enough, however, no matter how hard you try. You do not have to do 1000 abs exercises a day or spend hours in the gym to get ripped abs.
Many people do not know that when lifting heavy weights during exercises such as squats, lunges and bench presses that you are also using your abdominal muscles. The ab muscles are involved in any weight lifting exercise you do, so make sure correct form is used throughout the workout to maximize the work on the abs.
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Another factor is the amount of body fat you have. If your body fat level is high, no one will see your abs no matter how much work you put in at the gym. If you want your abs to see the light of day, then you need to be getting your body fat percentage down to single figures. You can get rid of this fat by burning calories.
Weight training is a great way to speed up the metabolism, which in turn burns calories. You will burn more calories with squats and dead lifts, simply because it involves the big muscles in the body which burn a lot of energy when exercised. If you do bicep curls, then the muscle mass used is much less and so will be less effective at burning fat.
What does a good ab workout look like?
As I said earlier, the more muscles you are working the more calories you burn. Create a weight lifting routine so that only the main compound lifts are included. This would be movements such as squats, lunges, deadlifts, bent over rows, shoulder presses, and bench press. This way you can work your body much better and use the big calorie-burning muscles. Appropriate training, with a good diet will burn body fat which will help you reach your goal and end up with really ripped abs.
source : How to Get Six-Pack Abs