Weight Loss Plateau – Why You’ve Hit One And How To Get Past It
If you are struggling to lose any more weight and you wonder what to do. You have to stop and identify possible reasons for your weight loss plateau. This is because when you identify these reasons you can overcome them. Here are 5 such reasons to consider.
- You are consuming more calories than you burn
If your calorie consumption is more than your calorie expenditure, you will either not lose weight or you will more likely pick up weight. Go on a balanced eating plan like the truth about six pack abs meal plan and make sure that your consumption is less than your calorie expenditure.
- You are burning fewer calories than you consume
You may need to increase the amount of days that you exercise and maybe include an additional form of exercise like what I call “free exercise” – these types of exercise includes walking your dog, playing outside with your kids and taking the stairs instead of the lift.
- You forget about the little things you snack on
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Every little bite and taste that you take ads up to your total calorie consumption. And if you forget about those little things you eat, you may struggle to lose weight without knowing why. Keep a food dairy where you write everything down that you ate, so that you don’t forget about them.
- Your exercise is inefficient
Your exercise might not be good enough because of long boring hours of cardio or doing the wrong exercises. To get a super effective workout plan, enlist the help of the truth about six pack abs workout plan.
- You are not motivated and you easily give up
When you lack motivation your weight loss attempts will be only half hearted and you may be more likely to give up altogether. Write down your top 10 reasons for wanting to lose weight and keep it close by as motivation.
If you have identified the reasons that are keeping you back and preventing you from losing weight, you can then go and take the necessary precautions and steps to reverse the negative impact on your weight loss.