Doorway Pull Up Bar – The Portable Way To A Full Body Workout
A doorway pull up bar is an excellent device for travel and home to get a robust, full body workout…if it’s used often and correctly. The doorway pull up bar is a simple device with no moving parts that is inexpensive, small, and easily disassembled.
High gym fees often prevent people from investing in a gym membership forcing them to motivate themselves to do the exercises available from any location like the push up, the pull up, the ab crunch, the lunge, walking, running, and many more. Unfortunately, many people aren’t motivated, and if they are it doesn’t stay long, all of which makes exercise, for many, a chore instead of a pleasure.
This is where taking initiative and buying quality, efficient, workout equipment for your living space can really pay off. One of the best devices for a portable full body workout is the doorway pull up bar, which can be placed in any door jam and can hold upwards of 300 lbs.
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A doorway pull up bar is a great way to build upper body strength from your home and they don’t require any much set up or maintenance to use. Spending just 15 minutes a day doing pull ups with a doorway pull up bar can work many major and minor muscles in the body because there are literally dozens of exercises you can do with the device.
Inverted on the floor, it can be used for push ups for the chest, shoulder extensions, and your core. From the door frame, it can be used for the actual pull up itself, abdomen crunches, leg lifts, and more, which develop and work an entirely different set of muscles.
The style of doorway pull up bar you purchase should be sturdy enough to handle your weight and this should be one of the first things you check. You should also check and make sure it will fit comfortably in your door jam, as you don’t want to own a piece of equipment you can’t use.
You should be able to find many brands of doorway pull up bars at a fitness store like GNC, but if you can’t find them there, the next best place to turn is online. In fact, buying a used pull up bar from a website like eBay or Craigslist is often beneficial, because there is nothing wrong with these bars other than having a previous owner. Of course, if you are not comfortable buying pre-owned exercise equipment, it is possible to find a brand new doorway pull up bar on the sites offered by warehouse sellers.
source : XGEAR Pull Up Bar Doorway